Telling people off feels good, doesn’t it? Most people are too polite to admit that, but I know the feeling that comes after setting someone straight. I feel smart because I was able to point out someone’s stupidity. I am proud that I spoke my mind. It feels good to let people have it! That is until I realize that my angry rant did a lot more harm than good. Anger is a bottom-level emotion because it takes no thought or effort. Anger is simply reactive. Other emotions, such as compassion, require us to see the situation in new ways and imagine what it must be like to be the other person. Anger does not require that because it is rooted in selfishness. Most of my anger has nothing to do what is actually right or wrong. Rather, it is based on the fact that my thoughts a...