January can be tough. It is cold and dark. Christmas is over and, for some, the credit card bills are arriving. We stay home more and socialize less. It is easy to think, “I need a break!” In addition to that, regardless of the time of year, some people are just overloaded. Unable or unwilling to say “no”, they end up taking on too many responsibilities and do not have enough time to themselves. On the other hand, some are bored to death! There is so little going on in their lives that they become detached and depressed. Most of us find ourselves somewhere between those two extremes. ...