Skip to main content

Breaking the Cycle of Worry

                 I have a list.  It is not a physical list, but it is very real.  You likely have one too.  This list consists of my worries, concerns and things I would like to see changed for myself and others.  
The problem with this list is that it never ends.  Even when some of the huge things at the top of the list get taken care of, new problems are added.  As well, focusing on this list leaves me anxious and frustrated because I have little or no control over most of it.  Then, because I am focusing on my problems and just reacting to them, I become even more angry and frustrated and the cycle continues. 
Then one day, I read Psalm 119:148 which says, “My eyes stay open through the watches of the night, that I may meditate on your promises”.  That verse surprised me because when people are wide awake in the middle of the night they are not normally thinking about God’s word.  However, that is the answer!  That is how we break the cycle!
We need to replace our worries, fears and uncertainty with the assurances of God.  We need to fill our minds with his realities, reminders and hope so that we start to see God’s possibilities rather than just our problems.  We need this better list so that we are reminded that God is still at work in and through us.
It may seem old-fashioned, but there is no substitute for knowing the word of God.  It needs to be stored in our minds and written on our hearts.  Fortunately, this task is easier than ever before.  You can get apps that will send a Bible verse to your phone every day.  Sites such as “The Bible Project” (thebibleproject.com) have short, engaging videos that teach the Bible in interesting ways.  You can sign up for podcasts that discuss specific books or ideas.  You could even study and share ideas with other people right in your hometown.  In fact, you would be welcome in our group any time. 
Proverbs 20:24 tells us that, “A person’s steps are directed by the Lord!”  If that it true, then I need to tear up my list of worries and become much more acquainted with what God is doing.

Comments

Popular posts from this blog

New Article: Grace Changes Everything

               A young man broke into a business and did $5000 damage. As part of his Restorative Justice sentence, he was required to meet with my friend Garth.   Garth believes in making apologies and restitution.   It took several months, but Garth finally convinced the young man that these were necessary steps, so he tried to arrange a meeting with the business owner.                The business owner wanted nothing to do with this situation.   He was angry and wanted a more severe form of justice.   Eventually, however, he agreed to meet the young man to hear what he had to say.                  The young man looked the business owner in the eye an...

The Art of Noticing.... Seeing what we need to see and what we miss when we don't

 What we focus on in life matters. Here are some scriptural reminders that will help us see correctly.  https://youtu.be/Rn76tV0ZH8s    

New Article: Think Abundance Not Scarcity

                 “There are no trees in Saskatchewan!”                I have heard that statement many times, mostly from people who moved to Estevan from places like British Columbia or northern Ontario.   Compared to what they expect, Saskatchewan, and Estevan in particular, seems rather barren.   However, that statement is not true.   More than half the province is covered with trees.   Go up north and there are trees everywhere.                A few months ago, I came across an aerial photo of Estevan from the 1950s.   When I showed it to my girls, the first thing they said was, “Wow, there are no trees in that picture!”   The photo looked odd ...