Breaking the Cycle of Worry

I have a list. It is not a physical list, but it is very real. You likely have one too. This list consists of my worries, concerns and things I would like to see changed for myself and others.

The problem with this list is that it never ends. Even when some of the huge things at the top of the list get taken care of, new problems are added. As well, focusing on this list leaves me anxious and frustrated because I have little or no control over most of it. Then, because I am focusing on my problems and just reacting to them, I become even more angry and frustrated and the cycle continues.

Then one day, I read Psalm 119:148 which says, “My eyes stay open through the watches of the night, that I may meditate on your promises”. That verse surprised me because when people are wide awake in the middle of the night they are not normally thinking about God’s word. However, that is the answer! That is how we break the cycle!

We need to replace our worries, fears and uncertainty with the assurances of God. We need to fill our minds with his realities, reminders and hope so that we start to see God’s possibilities rather than just our problems. We need this better list so that we are reminded that God is still at work in and through us.

It may seem old-fashioned, but there is no substitute for knowing the word of God. It needs to be stored in our minds and written on our hearts. Fortunately, this task is easier than ever before. You can get apps that will send a Bible verse to your phone every day. Sites such as “The Bible Project” (thebibleproject.com) have short, engaging videos that teach the Bible in interesting ways. You can sign up for podcasts that discuss specific books or ideas. You could even study and share ideas with other people right in your hometown. In fact, you would be welcome in our group any time.

Proverbs 20:24 tells us that, “A person’s steps are directed by the Lord!” If that it true, then I need to tear up my list of worries and become much more acquainted with what God is doing.

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